Part II - Your Reflections

You Practice: Intimacy with the World Inside Your Body

There is no substitute for a yoga practice. See Part II #2, where more about this, and practical strategies to establish a daily practice for yourself, are shared! Your practice becomes a part of your life in the same way that brushing your teeth and taking a shower are: not an issue, yet fundamental. To practice yoga is also the first qualification needed to teach it. So, before you respond to the following questions, please practice daily for at least forty days using the Five Principles of Practice, if you haven’t already! Mark talks them through clearly in Part II #6. And of course, any of the practice videos demonstrate them in action.

We’d love to hear from you.

Please take this opportunity to share some of your reflections on it all by responding to the questions below. There are no right or wrong answers. Your encounter with what we share here is the next "great meeting" in the history of yoga, and your translation of it through your own life experience will sustain it as a living thing relevant to your time.

Name and Surname

First Name

Last Name

Email Address

1. How do you feel now that you’ve had a consistent practice over at least forty days using the Five Principles of Practice?

2. If these principles are new to you, how has it been to integrate them into the yoga you knew before? Everyone, please share one challenge you’ve come up against in your practice, and one pleasure, or positive aspect of practicing.

3. Do you have any burning questions that have come up in your practice? If so, please share the fieriest one!

4. How did you find out about our Online Yoga Education?

5. What drew you to access it? What did you desire to know, or get from it?

Would you like to receive Heart of Yoga Certification?

Yes please!

No, thanks

Thank you for taking the time to express yourself. We would potentially like to share some of your words to help other people understand the value of yoga education. Do we please have your permission?

Yes, sure!

No, thanks

Part II - Your Reflections

THIS TRAINING IS OFFERED BY the Heart of Yoga Foundation IN PARTNERSHIP WITH URBAN FAMILY, A 501(c)(3) non-profit, dedicated to providing wellbeing tools for humanity.