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    <loc>https://ott.heartofyoga.com/welcome</loc>
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    <lastmod>2017-12-04</lastmod>
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      <image:title>Welcome - Part I - You Have a Good Teacher</image:title>
      <image:caption>This part tells the story of the lineage of friendships that have made the heart of yoga available in our modern context. The relationship between the legendary yogi and scholar, Tirumalai Krishnamacharya (1888–1989), and the great living yogi U.G. Krishnamurti (1918–2007), has been pivotal to yoga’s evolution. Revolutionaries both, these two great teachers shared a mutual love and respect. Mark’s connection to both has inspired him to communicate what was brought forth: Yoga as participation in the perfection of life, as it already exists in each unique individual.</image:caption>
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      <image:title>Welcome - Part III - You Care About Others</image:title>
      <image:caption>This final part explores how yoga is passed on in relationships of mutuality, respect and real feeling. As we come to realise that we are unconditionally supported by the force of creation, we can know it, be it, and pass it on. The final qualification to teach is that you care about others. When your practice “does you,” you realize yoga is you… And everyone else, too. All ethical action begins here.</image:caption>
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      <image:title>Welcome - Part II - You Practice</image:title>
      <image:caption>This part gives you the means to develop your own practice. Krishnamacharya taught that yoga must be adapted to the unique needs of each individual, and that there is a right yoga for everybody. Krishnamacharya’s principles are easily learned and applied in our yoga practice and lives, and are shown here in simple practices. When you are ready, please begin a short daily practice for yourself using the principles we share here! It will make it easier to receive what we’re offering, online and in live gatherings, and help you to digest it afterwards.</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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  <url>
    <loc>https://ott.heartofyoga.com/part-i-contents</loc>
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    <lastmod>2017-12-17</lastmod>
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  <url>
    <loc>https://ott.heartofyoga.com/part-i-reflections</loc>
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    <lastmod>2023-06-09</lastmod>
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      <image:title>Part I Reflections</image:title>
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  <url>
    <loc>https://ott.heartofyoga.com/epilogue</loc>
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    <lastmod>2022-05-04</lastmod>
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      <image:title>Epilogue</image:title>
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  <url>
    <loc>https://ott.heartofyoga.com/part-iii-contents</loc>
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    <lastmod>2017-12-17</lastmod>
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  <url>
    <loc>https://ott.heartofyoga.com/part-ii-contents</loc>
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    <lastmod>2017-12-17</lastmod>
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  <url>
    <loc>https://ott.heartofyoga.com/part-ii-reflections</loc>
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    <lastmod>2023-06-09</lastmod>
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      <image:title>Part II Reflections</image:title>
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  <url>
    <loc>https://ott.heartofyoga.com/part-iii-reflections</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598bd2573e00beaec719cc05/1508996169598-XMZ43JUW752SOGEEF3UL/image-asset.jpeg</image:loc>
      <image:title>Part III Reflections</image:title>
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  <url>
    <loc>https://ott.heartofyoga.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2017-12-04</lastmod>
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  <url>
    <loc>https://ott.heartofyoga.com/info-and-resources</loc>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Info and Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Info and Resources - Make it stand out</image:title>
      <image:caption>Somosomo Chief’s hall, Taveuni Island, Fiji. Image ©JBB / Endlessmiles 2017.</image:caption>
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